cumin seeds (jeera)

Cumin seeds (jeera) are rich in various nutrients and bioactive compounds. Here's a breakdown of their typical nutritional content:

Nutritional Content per 100 grams of Cumin Seeds:

1. Calories: ~375 kcal
2. Carbohydrates: ~44 grams
   • Dietary Fiber: ~10 grams
3. Protein: ~18 grams
4. Fats: ~22 grams
   • Saturated Fat: ~1.5 grams
   • Monounsaturated Fat: ~14 grams
   • Polyunsaturated Fat: ~3.3 grams
5. Vitamins:
   • Vitamin A: ~1270 IU
   • Vitamin C: ~7.7 mg
   • Vitamin E: ~3.3 mg
   • Vitamin K: ~5.4 mcg
   • Folate (B9): ~10 mcg
6. Minerals:
   • Calcium: ~931 mg
   • Iron: ~66 mg
   • Magnesium: ~366 mg
   • Phosphorus: ~499 mg
   • Potassium: ~1788 mg
   • Zinc: ~4.8 mg

Bioactive Compounds:

1. Cumin Aldehyde: Responsible for its distinct aroma and has antimicrobial and anti-inflammatory properties.
2. Terpenes: Such as limonene and p-cymene, contributing to cumin's antioxidant effects.
3. Essential Oils: Mainly cuminaldehyde, providing therapeutic benefits.

Health Benefits:

• Digestive Aid: Helps in digestion and reduces bloating.
• Rich in Iron: Essential for preventing anemia.
• Boosts Immunity: The antioxidants present help strengthen the immune system.

Cumin seeds are used in cooking and traditional medicine for their flavor and numerous health benefits.