ROASTED ALSI (FLAX SEEDS)

Roasted flax seeds, also known as "alsi" in some regions, are rich in nutrients and offer various health benefits. Here's the nutritional content and other relevant information for roasted flax seeds:

Nutritional Content per 100 grams of Roasted Flax Seeds:

1. Calories: ~534 kcal
2. Carbohydrates: ~29 grams
   • Dietary Fiber: ~27 grams
   • Sugars: ~1 gram
3. Protein: ~18 grams
4. Fats: ~42 grams
   • Saturated Fat: ~3.7 grams
   • Monounsaturated Fat: ~7 grams
   • Polyunsaturated Fat: ~28 grams
5. Vitamins:
   • Vitamin A: ~0 IU
   • Vitamin C: ~0.6 mg
   • Vitamin E: ~0.8 mg
   • Vitamin K: ~4.3 mcg
   • Folate (B9): ~87 mcg
6. Minerals:
   • Calcium: ~255 mg
   • Iron: ~5.7 mg
   • Magnesium: ~392 mg
   • Phosphorus: ~642 mg
   • Potassium: ~813 mg
   • Zinc: ~4.3 mg
   • Manganese: ~2.5 mg
   • Copper: ~1.2 mg
   • Selenium: ~25 mcg

Bioactive Compounds:

1. Alpha-Linolenic Acid (ALA): An omega-3 fatty acid that supports heart health and has anti-inflammatory properties.
2. Lignans: Phytoestrogens with antioxidant properties that may support hormone balance and protect against certain cancers.
3. Phenolic Acids: Antioxidants that help reduce oxidative stress.

Health Benefits:

• Heart Health: Rich in omega-3 fatty acids (ALA), roasted flax seeds help reduce cholesterol levels and improve cardiovascular health.
• Digestive Health: High in dietary fiber, flax seeds aid in digestion and help prevent constipation.
• Hormonal Balance: Lignans in flax seeds have estrogen-like properties that may help balance hormones.
• Antioxidant Properties: Flax seeds contain antioxidants that help protect cells from damage caused by free radicals.
• Bone Health: The presence of magnesium and phosphorus supports bone strength and overall health.

Usage:

• Culinary: Roasted flax seeds can be added to smoothies, salads, yogurt, and baked goods for a nutty flavor and added nutrition.
• Medicinal: Flax seeds are often used in traditional medicine for their digestive and cardiovascular benefits.

Roasted flax seeds are a versatile and nutrient-dense addition to your diet, offering a range of health benefits and enhancing the flavor of various dishes.